This is what I think today

July 20, 2014

This post is my stance on what is happening in our society in the USA.

If I sound, in length here, wild and ranting a bit, I very well may be. I am fairly- no totally disgusted with so many things I am not sure where to start.

If you watch ANY news you will find the media pitting one country against the other. The horror of those killed on one side – the horrific splay of missiles being shot at the other.

Give sympathy to both and encourage then instill the hated and anger with each other.

Who shot the passenger airline down? Biden jumped the gun and with his hollow and unintelligent mumblings saying Russia blew the plane out of the sky. The “U.S.” concluded this. No, no, no…. those in “charge”, our rich and poorly representing government officials concluded this and the media assertively (but with obvious bowing to them) headlined it.

Russia against Ukraine – the United States against Russia. Sorrow, discontent, anger and then hatred.

Strange how hated is building for Russia since it gave Snowden asylum.

What happened to the Marine who accidentally went into Mexico? Where is the traitor Obama traded 5 terrorists for now?

Wow. One Marine accidentally goes into Mexico and is jailed?

62,000 children (and many mothers) come across our borders and our beloved obama makes sure he gets (I figured this out from the amounts obama requested) $25,000. per child to house and feed.

Problem with that is these children and mothers are being placed all over the country and they will be untraceable, melding into the 11 million illegal Mexicans already here.

Children are often are brought here by criminal enterprises that smuggle them through Mexico and into the United States. When they get across the border, the children often seek out American border guards. They know the Americans will help them and send to a facility with food and other services.

However, that being said, it is amazing with the violence in Mexico and the Cartel and terrorist criminals, that the children arrived safely – no kidnappings, no beheadings, no murders, rapes or forced child labor. Thank God.

Of course no one wants a child hurt ever, but still – how they got here is a wonder! Many have scabies and lice, and many have not had MMRV vaccines, thus possibly spreading disease ( if they enroll in school or are around children) to the children whose families questioned vaccinating their children.

Welcome to NLA (North Latin America), or MexiAmerica where Christians and white people are bad. I wonder how many of the south American mothers entering are pregnant? How many will land in rich households to be maids and gardeners for government officials and CEO’s of companies.

Some are being housed in L.A. and homeless are protesting because they are citizens and no one is providing housing for them. There are thousands on the streets.

It would be a good idea too, as a special amount of water in this drought, is being saved to wash urine and fecal matter from the homeless off of the sidewalks.

obama is a racist. He denies his white all together. If you wonder why I don’t capitalize obama, it is my way of showing disrespect.

Now to the latest fad-smoking the HOOKAH- 1 hour’s worth is comparable to smoking 200 cigarettes! Yuk. Slow suicide.

Much is made of cyber-bullying. I am sorry deaths have been reported because of this phenomenon. To me this says children and teens are spending way too much time on line, and on their phones. Duh!

Bullying in schools has gone on as long as I can remember – and I have a great memory and a few decades to have learned one or two things. Bullying is cruel. Where there are growing young minds, there will always be the mean ones! They are probably the ones who turn into bad adults. But my generation handled bullying in person, with people when it happened. There are some terrible things about technology, along side with the good, and I wish it weren’t that way, but it is.

Also the illusion that on line a child can have hundreds of friends is dangerous and a flawed misnomer. Much of what is on line, in magazines, and presented to us is simply lies promoting SALES! Also, of course, racism, anger, judgments, smoking, alcohol use,jealousy, and violence are condoned and promoted through movies. Holly weird loves to pass its messages on to the public.

Fact. Did you know only three percent of the population is actually gay or lesbian? Did you also know many state courts have turned the decision the people voted on (several more votes than one), to keep marriage sanctioned only between men and women, to accommodate the voice of the gay and lesbian community? The squeaky wheel gets the grease.

We live in a toxic, desensitized, technology-addicting environment. Some of the top shows are the sleaziest, most violent, depraved, and self-deprecating pieces of work ever presented to the public. Big brother is controlling the minds of all ages – has been doing so for years.

I know love and Spirit and God are still alive and well. I know that the USA has millions and millions of citizens that are still rooted in moral principles, and want peace between citizens and other countries.

I just wish everyone around the world would not “clump” the “people of the USA” with the government, politics and the media. That is the biggest lie of all. I know the heart of the people has hope and cares about other real citizens of this country and other countries I would love to see the “people” of all countries be represented fairly instead of by the corrupt behavior and greed of so few in charge.

There will be a time.

Forgive me if there are errors. I broke my wrist a week ago, had surgery to put in plate and screws day before yesterday, and I am typing with my right hand. (I am left-handed.)

Stay strong. Keep your line of demarcation for your principles and life’s direction visible and guarded. God bless us all!

A few thoughts about prisoner model, Marky Mark, consumerism, America’s Got Talent, my dog (not in that order!)

July 7, 2014

I do not like the prisoner who has recently signed a modeling contract – that should NOT be allowed from prison. He does not look handsome to me – but on the contrary – quite monsterous. Some women can be blind, and sold by the media’s portrait of what is handsome. Don’t forget, this man is EVIL. I can see it in his eyes. He is not a handsome devil – just a representative of him. He is a gang member and an evil man – how sexy is it when you picture him murdering or raping someone? That is what gang members do!
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Crudite pronounced crude-de-ta)-it’s French. Why do I mention it? Several reasons!
I heard it and was curious what it meant. When I don’t know a word, or can’t spell it, I use the computer to help me out. My curiousity just drives me nuts if I can’t find out what something means.

I must be a peasant (that’s not pheasant-my father used to hunt those little birds☺. I am a commoner. What it means is this: Vegetable platter.
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Come to think of it, I heard it while watching “America’s Got Talent”. I am quite selective about the television I do watch, but this show is really “entertaining”. The judges are quite likeable because they seem to get a long well, and give the personna of actually caring about the talent.

The hour is loaded with some very talented individuals, and also some who I think are on there just to be on television. It is a great diversion from the trials and stress of everyday living – and about ninety-nine percent children friendly.

Used to hate Howard Stern as he had a radio show / television too, I think – and he was a nasty woman demeaning pig. He used filthy language and was pretty disgusting. omen to him were just playthings and he was quite negative (it’s been a while) He seems now earnest in his honest and nice demeanor. But then again, we are fooled every day and in every way – aren’t we?
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I am becoming way too attached to our Rotteweiler. When I was injured she stayed with me, and the only time we have been separated is when I go to the doctor. In cool weather she goes in the car, but when “the heat is on” she stays home. (Are you old enough to remember that song: “the heat is on”?)

She layed on the bed with me from the moment I came home from the hospital. She is gentle and watches me carefully as I work my way from room to room. She actually has become my “baby girl”! OH NO!

Purebreds have a shorter life span and hers, if I am fortunate, hopefully she has another five or six years.

I know when she dies I will have to go through a rough period of time – but I also know it is the natural way of things.

We in America love our pets and really, for most, they become a definite part of the family. My daughter (in law) from Morocco, had never been in a home with a dog.
She was very frightened at first, but now loves her and trusts her gentleness.
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Have you ever seen Marky Mark His name is actually Mark Wahlberg, now a well known actor. Check him out on you tube, in you are so inclined, and see if you like him as a rapper. I don’t care for rap (mostly), but he is like watching dessert! Now was one kind of sexy to me there (and we do each have our own tastes). He actually has become a good actor, is very funny, and also a producer. I am not “entranced” by “stars”,
however, I do appreciate anyone with talent.

Keep in mind ADVERTISING is alive to make corporations and individuals rich. There are no miracle drugs to keep you young, vitamins are in question, and every workout created may help you to keep fit, but years will take a toll anyway – that is the way of life.

Advertisers are made to make us consumers. They want to capture our “collective” heart and imagination, and sway us to their products.

Big Brother wants us so connected to our technology that we are afraid to turn our machines off, or not have them with us. Look around you. See the separation of man and woman, mother and child, and human to human. We have all been sucked into the “need” to be connected to technology. Here I am writing on my blog!

But I have “technology free time and space”. Everyone should. It will enlighten, relax, and help you keep your sanity. That is absolute.
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WHY I DON’T KILL MYSELF

July 2, 2014

Since my accident and eventual spinal cord damage that forced me to have my back fused, my life has changed one hundred percent. Even more than the visible injuries, the injuries that are invisible almost make my life JUST a repetition of more doctors and often feeling like crap! Pretty honest, and it’s absolutely the truth.

I know – it sucks. There are days (and I am having one, thus far, today) – when I wish I could just throw in the towel and say, “That’s enough – I am done!”

There is not a day that I can forget I am now disabled permanently. Between pain and the “various” other disabilities, my life is changed forever.

I am also battling with major depression. I don’t really share with anyone anymore the battle I have not to be totally nuts! My poor husband has been stellar, and now I am putting lots of moans and groans, and depression, and down times, to rest…it’s between God and me – and you, of course.

 

Now you might ask then, why I don’t kill myself?

 

First of all, with suicide, there is no “taking it back”. “Whoops! Guess I changed my mind after all!” Besides suicide is the way out for those who don’t call upon inner strength. I am not a weakling – even though a lot of my strength comes from “self-talk”.

I will not give up.

There are several other big reasons, and the first being I am a Christian, and suicide is against my spiritual beliefs. But even if it were not a matter of my spiritual beliefs, even if I believed suicide was okay, I still wouldn’t do it.

It’s not that I am afraid, because I am not. I just believe there is something that is placed inside each of us that gives us, innately, the strength to fight to live. The only time that strength flees is when drugs and/or alcohol drown the true pure spirit.

I believe this with all my heart, and still after so many trials in my life, I fight to live. In fighting, however, sometimes have to settle for barter with life.

Mama told me there are three things I can count on in life:

  1. God
  2. Her love
  3. Change

I find, after all these years of living, she was right on the money. Number three is the one that happens EVERYDAY, and OFTEN without ANY NOTICE!

So here are VALID reasons not even to entertain that thought in my mind (or perhaps YOURS)!

  1. HOPE – I still have a feeling of expectation Perhaps something will change tomorrow. Could be ANYTHING – new cure, a visit from a long-lost friend, winning the lottery, having the best steak I’ve ever eaten, the best sex ever, a television show that is so fun I can’t stop laughing for a day! I would never know if I killed myself. If any of these things could have come to fruition.
  2. Once the deed was done there would never be another full moon to see, a bird to listen to, a book to read, a sky full of stars to gaze at, a beloved animal to pet and love, a child to sit on my lap for a visit in the spring, summer, winter, or fall,. I would miss it all, and that isn’t even the tip of the iceberg, as the saying goes.
  3. I am selfish. I love spending time with my husband, family and/or friends. I love my time alone to regenerate and think and write. I love to find a great bargain at a yard sale. I love to cook. I love taking photographs of people and places. I anticipate perhaps just hope, I will be able to travel to new places sometime. I guess I still like many things that life offers me.
  4. My “legacy” (don’t know if anyone would care besides my family) would be a lie. All the years I taught, and teach stress management and relaxation would be lies. I would have taken the “chicken” way out, and my whole life would have been for nothing.
  5. If there is a blazing hellfire, I do not want to be in it. I suffer when I get sunburned, and to me, fire is the scariest thing I know. I do not want to “burn, baby, burn”.

I think those five reasons add up to hundreds of personal reasons I cannot ever kill myself. Besides, I REFUSE to throw in the towel and let life stomp me out. I do not believe suicide is a natural thought.

I believe it has been placed in our minds by evil, whether it is from a movie, or a terrible murder-suicide, or a song. I also STRONGLY BELIEVE that ninety-nine percent of those who commit suicide either had mental issues, serious ones, or were plied with alcohol and/or drugs. Think about that one. Review the most recent “self destruction” you know about, and I bet there were drugs or alcohol involved, or severe mental illness.

Writing is a wonderful release, and you do not need to have a blog, or be perfect in English, to write your thoughts on paper.

Don’t give up! Besides, what if reincarnation is a fact and you had to come back as a maggot becaue you had killed yourself. Yuck.

Instead – begin again – CREATE your life, and I pray it is better as each moment passes!

I am praying for me too! God bless you and God help us all.

 

 

 

 

 

 

Just a quick post with two specific thoughts for the day!

June 20, 2014

I read that Friday between 11AM – 5PM are the most dangerous hours to encounter “red light” runners.  Perhaps these are people trying to hurry for the weekend, or whatever their reason for doing it, you will encounter the most people who just keep going through a red light, on this day, between these hours.

Be careful.  I have seen some terrible accidents caused by these people, and yet they often walk away without harm to themselves or their vehicles.  Really crazy driving is just like holding a loaded gun and not paying attention to where you aim or when you shoot!

Locally a woman who admitted to being on meth, and being drunk, hit a twenty year old woman on a small motorcycle, and she killed her!  So just heed this warning and be a defensive driver.  You are not going to get where you are going any faster by being an impolite pig on the road.  (I am not calling you personally an impolite pig, but if you might be – you know who you are!)

You can SAVE lives by using manners and following the rules of the road.

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I am NOT bragging, but just want to relate a little story with a good ending (for me).  I was buying corn on the cob yesterday and a very elderly little lady was looking it over closely.  I was near the bags and just ask, “Would you like a bag?”  She said yes.  She looked pretty grumpy.

As she filled the bag I noticed her bag had broken and I got her another and handed it to her.  She worked hard to get her corn in the second bag.  When she was done she looked at me and without a smile, said sincerely, “Thank you very much for getting me the bags.”

I simply replied, “Well, we are supposed to love one another, aren’t we?”

She then turned her head and looked at me and smiled, and said,”Well, yes, I guess we are.”  Then she pushed her cart and was on her way.

The point of this little story.  All I did was get her a couple of little bags, but in doing so, I know she felt like she knew someone cared enough to do it.  I could feel her being so pleased I mentioned loving one another.  She probably forgot all about it on the next aisle, but I have to say, I felt good about it all day because it was so easy to do a small kindness for someone.  It felt like I had shared something important with a total stranger.  I felt like my “love vibration” may have been passed along to another – and I hoped we all do some little kindness to lighten even a small burden for another human being each day.

Try it, you’ll like it!  Don’t forget – YOU ARE IN CHARGE OF YOUR LIFE  one hundred percent…perhaps not what happens, but ALWAYS, how you respond.  Take a breath, use your intellect, and handle it with class and decorum.

God bless you!

 

I love to write – and I love your comments and feedback!

June 19, 2014

I believe we all have something important to say.  This life places lessons before us every single day, and to every single person.  Even if there have been days when you felt worthless – I am certain you have come this far in life and learned a few “life lessons”.

Two of the greatest lessons I have learned, thus far, are these:

1.  We must learn to forgive one another.  Every single one of us has made poor choices at least once in a lifetime.  I have made many mistakes, but what I really loved about learning to forgive is that when we do not forgive, it really only hurts our own character, and we head in a downward spiral by housing such feelings.

Just because you forgive someone does not mean you have to associate with them!  But it will do YOU a world of good to truly forgive someone.  Your load will be lighter from within, and you may be surprised at the results! (You may not – but you never know)

Once I forgave someone for a horrific thing they did to me, I actually felt better.  We all blow it at one time or another, and to forgive strengthens you, and makes your life better.  Honestly!

2.  Really, do not judge by a first glance.  I certainly don’t mean if you think you are in danger just ignore it.  A visual, and a gut-level feeling often does tell a tale.  But where we cannot judge is how a person is born.  No one has the choice of what they look like, or what color they are born.  Think about it.  We are all guilty of seeing someone we “think” is ugly, or fat, or skinny, or DIFFERENT.

No one knows a person’s history either, or how they wound up rich or poor or whatever circumstance they may live their lives in.  Don’t look at all the magazines and be one of the empty-headed followers that “see” what big brother tells us (as consumers) is good.

We have been fed lies for so long sometimes we act just like a bunch of mindless human beings.  I love not judging a person by first sight.  I admit it isn’t always easy – old habits die hard…but I have certainly learned that many of those “judgements” I made quickly were just garbage.

So why am I sharing this on this post?  It is because I think I was given a gift by learning these two things in life.  I am sure each of you can think of at least one or two things that you have learned that have been extremely important in giving YOU peace and happiness.

Please feel free to share in comments if you like.  I think we should all be heard – at least once!  Have a BEAUTIFUL morning, afternoon, or evening…as it may be in your part of the world.

 

 

Black Widow Spiders

June 15, 2014

First, I would like to say Happy Father’s Day to all you guys who have worked so hard to be a good dad! It is one of the toughest jobs a man can have, and the most enduring- even if unemployment is up! THANK YOU for sticking with it; those little ones need you guys…so to dads, step-dads, and all you guys who participate in the lives of children thank you for your dedication and patience!

BY THE WAY, this post just shows another important task of you fathers….protecting the little ones!  Also those women who might be afraid of spiders, for instance, myself!

HAPPY FATHER’S DAY!!!!!

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Last evening my husband took a tour of our garage to find and “rid” us of any black widow spiders. He does this in the summer as they love dark places and our garage is a favorite hangout (also under things such as BBQ’s, outdoor tables, inside of wood piles-just as examples.)black widow

 

He found this one and asked if I would like to take a photo. She let me get quite close (though not too close for my comfort) – she was a big one. There are only four things I will kill if necessary: venomous spiders rattle snakes, mosquitoes and flies. The National Geographic website had this to report about black widows.

“This spider’s bite is much feared because its venom is reported to be 15 times stronger than a rattlesnake’s. In humans, bites produce muscle aches, nausea, and a paralysis of the diaphragm that can make breathing difficult; however, contrary to popular belief, most people who are bitten suffer no serious damage—let alone death. But bites can be fatal—usually to small children, the elderly, or the infirm. Fortunately, fatalities are fairly rare; the spiders are non-aggressive and bite only in self-defense, such as when someone accidentally sits on them.”

I think it is extremely important to put deet (mosquito repellent) on children and adults, if you are able. There is a new virus that makes a person very ill. Also, I have never been certain that they do not carry the aids virus. They do “take your blood” when they bite.

It always pays to be aware of some spiders – for your children’s safety. I wrote a post a while back about the brown recluse, and posted a photo of the damage one can do…it is deadly.

Northern California host’s lots of rattle snakes. Clearly if you hear a rattle and there isn’t a baby around – keep your eyes keenly aware of your surroundings.

This isn’t to alarm anyone, but knowledge is power when used and we all should share information that could be life saving. Someone made me aware of the brown recluse.

Oh the web of a black widow is very sticky-you can tell if it’s a black widow; and they hide during the light.

Enjoy the great outdoors – enjoy nature – just use good sense, and particularly for the little ones as they trust you to care for them. Have a beautiful day and a safe one! God bless you all.

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I will be placing this same post on the stressmanagementmagic.com website today because of it’s importance to us all.

 

 

 

 

Who is Carl Atman?

June 13, 2014

Have you ever had a feeling that you have known a person before, or been to a place that you have never seen before?  Many of us have had those experiences….whether you believe in the possibility of reincarnation or not, this book will definitely hold your attention throughout!

I am a Christian, but I do not dismiss the fact that I am only finite, and do not know all the workings of God.  My faith is strong, but I read the book because I was told it was a love story – and I know and trust the author – I was not disappointed.

So whether you believe in reincarnation, or have different beliefs, or don’t believe in anything at all, this story will hold your attention, chapter to chapter.  It is worth a read, and perhaps it will answer the question for you: Do you believe in reincarnation of not?

Whatever reason you get the book, plan on getting involved and dismiss your stress for a time!  Rest and Regeneration – it is GREAT for all of us!

I actually am old school about some things.   I got the book to take with me to read while sitting under a big old tree.  It was VERY relaxing.  I actually put in a bookmark and closed my eyes for a few.

Enjoy your weekend and insist on some good old fashioned R&R – You are worth it!

Carl use

 

Authored by Morris Walker 
Illustrated by Skye Walker 

Each soul’s journey through life on planet earth is an ultimate adventure.

 

Morris says he was compelled to write this book. He was certain many people would enjoy the adventures in time.  It is a journey for many recalling times in their lives they were stirred by an old feeling, or a memory of knowing a place or person, some time in their “past”.

 

THE LIVES OF CARL ATMAN will stir those feelings from within and perhaps bring to mind a love story over the eons of time that manifests in your memory.

 

The greater picture of the billions of lives and these stories are a cosmic phenomenon we can never comprehend in this life. But along with our God-given intuition and creative power, we can imagine. And in all our lives, we learn at one point or another that there is inner guidance available for us if we merely tune in.

 

Reincarnation.  Fact?  Or is this just a wonderful love story that spans centuries? You will know for yourself once you read:

 

The Lives of Carl Atman 

Authored by Morris Walker 
Illustrated by Skye Walker


”My hope above all else, I hope that you enjoy the journey.”

            Morris Walker

Now available:  Go to www.amazon.com and buy it in paperback and or kindle for $3.99

or

Blackstone Audio Books also has the audio version in CD and also under www.download.com

 

 

 

4 MILLION women are beaten and abused each year.

June 6, 2014

Is that shocking?

Well how’s this for a shocker? That is in the USA – not a third world country! I tried to find statistics on men being beaten or killed by their spouse or partner, but I came up with pretty much nothing. I know there have been some such instances.

The leading cause of violence to women fifteen to forty-four, ( car accidents, mugging and rapes combined) is caused by their husband or domestic partner.)

Here is another stunning fact. 16% of young men between the ages of eleven and twenty are serving time for killing their mother’s abusers.

Something is wrong with this picture! Agreed!

I spoke to a weapons expert in length day before yesterday, and he was kind enough to share some pretty important tips for women who are, or may be in a position to be beaten,

or even worse.   Marshall also teaches a self-defense class.

He seemed appalled that anyone would touch a woman in that manner. He seems to be a really decent man. This is what he shared with me.

1. No stun gun. The stun gun must be held against a person 15 seconds to be effective. In an emergency situation, one mistake and it’s over.

2. No knife. Same result if you aren’t fast and an expert.

3. No gun – unless you have a permit to carry a concealed weapon, know how to use it, and are defending your own life. God forbid you are ever in that scenario!

4. No taser as you have to aim and hit dead on. Even if that happens the connection can be pulled off in most circumstances. Police almost always have a back-up.

5. Pepper Spray – YES! YES! YES! Have your pepper spray in a pocket or concealed within immediate reach. Before he can reach you, spray directly in his eyes. It has to be either in your hand so it is unseen, or concealed in some manner, because if he sees it he can block the spray from his eyes.

This is something Marshall told me that I found extremely interesting. Once you spray the attacker – keep spraying directly in the eyes until the canister is completely empty!

That is important.

He assured me that if you use the whole can you will have time to grab whatever you need (like car keys and a purse)-pick- up the baby (babies) – and escape.

It will not permanently damage the eyes, but will disable your attacker.

He suggested that if you’ve never used a pepper spray before, buy an extra one and go some place and practice.

Practice the “draw”- practice spraying – spray the entire container, and practice, practice, practice.

Rehearse it in your mind an emergency scenario. Keep in mind wind/or a fan can send the spray where it shouldn’t go, so be careful!

Another tip I got was when you are walking alone, keep spray in hand, or car keys. Don’t put yourself in harm’s way, and walk proudly, keeping an eye on your surroundings if you feel insecure.

I firmly believe if a man or woman is drunk – IT IS NOT the time to fight.  Drunks cannot be reasoned with, and sometimes get violent.  Also, I have known women who “egg a man on” – taunt him with words that instigate a man to loose control.  NO that is not reason to abuse physically, but women can sometimes STOP a situation from accelerating by simply being quiet and walking away.

Some good  advice is to NOT listen to music or TALK ON THE PHONE, when you are the least bit nervous about walking or running. Those things put you at a real disadvantage. I know it’s not the most fun, but neither is abuse!

LASTLY – I am aware that there are men who are abused.

I actually have known a man who had a knife drawn on him by his own wife.

In the instance of man vs. woman, I believe that men are born stronger than women…even a small man can probably handle a woman strength-wise. I actually had an attempted rape by a man much smaller than myself. He was able to drop me on the floor quickly.

I thank God I was able to talk my way out of that situation.

Honestly, I do not know how a man would handle a woman abuser, except possibly “contain” her until she calms down – or better yet, WALK AWAY! Get out of the situation, and don’t return for more unless there is a conversation, and counseling. Why put yourself in a volitale position?

I pray you never have ANY abuse (verbal or physical) – man, or woman.  Let’s try to use our intelligence to solve problems…..Have a safe weekend and God bless you!

 

 

 

 

 

Nature is Exquisite

June 6, 2014

After watering I saw droplets of water on a cobweb.  Call me crazy, but I think it was just beautiful.  The sun hit the drops and sparkled, and it reminded me there is beauty all around us if we just take the time to look!

 

raindrops-cobweb

 

God bless you!  CREATE a wonderful day tomorrow – moment by moment

Good information for your health!

June 3, 2014

Just a short post, but thought this valuable to share.

New research appears to quantify just how good fruits and vegetables are for you.
I read about a twelve-year study with over sixty-five thousand people involved.

The research concluded that those who consumed seven or more daily portions-each roughly half a cut of fresh fruits or vegetables reduced their risk of death (from heart disease and cancer) by FORTY-TWO percent. That is astounding!

Think about it. If you saw a sale with forty-two percent off the purchase – you would absolutely consider buying whatever it the item was, wouldn’t you?

Consuming the same amount dropped the risk of dying specifically from cancer by twenty-five percent, and from heart disease by thirty one percent.

These figure are stunning. The effect of just increasing fruits and vegetables is absolutely worth the effort. The study showed even minimally increasing your fruits and vegetables
Will really pay off in the long run.

It’s never too late to help the body to heal, and for the children, now is the time to begin to create healthful habits that will keep them well and strong for all their lives.

It isn’t as difficult as you might think. There are so many good choices, and your attitude about the “yummy” goods will make a big difference to your children. Do not try to con them or bribe them with sugary treats…or you will increase the risk of “other” problems by the sugar!


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