I am just being honest!

I promised I would only “advertise” what I promote on this blog once a month, and looking at my calendar, it’s past that time! If you haven’t checked out my other blog, this is your invitation to do so: http://stress-management-magic.blogspot.com

My profession for 20++ has been as a fitness instructor, personal health consultant and life coach. I specialize in stress management and relaxation techniques. I LOVE WHAT I DO.
It rocks to see people who are having trouble facing the challenges this life presents us with each day, change their own lives and the lives of those around them! What I’ve offered them
in training is simply what I’ve been given. I am trying to help as many people as I can learn that it is possible to manage stress and learn to relax…no matter what! REALLY.

The blog is to offer as much help as I can to those on line who may not be able to afford a personal trainer. I couldn’t! 🙂 Photos and articles will always pertain to things that will help heal body, mind, and spirit.

I have just finished creating my first website. What a challenge. Most of the language on the internet is like a foreign language to me at this point. I will also offer what I can to help on this website, but also I am promoting my relaxation CD.
It has been tested on hundreds of students over the years and these 3 relaxations work. The only thing you have to do is be faithful and “allow” yourself the 10-15 minutes per relaxation at LEAST three times a week in the evening.

The sale of this CD (the price of a medium pizza to change your life:), and the sale of my small book that was recently published, is how I am going to be able to keep writing my blogs and surviving with an income, on the internet.It’s tough to be my own “media” person. I am a new name in the CD and book market, and without the big $$$$$ it’s a challenge to get the word out! But I am working on it.

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