Relax, it's just Life!

If you read that article posted on the miracle diet drug, you might want to check out my thoughts on it (or not:). I’ve been a personal trainer and health consultant for 20+ years. Check out the article I posted on June 13th entitled “Be careful about this over the counter drug” (or something like that:). I concur with the thoughts not to mess around with it!

http://stress-management-magic.blogspot.com/

The very best way to get your body in shape is the old fashioned way – eat a bit less, move, and drink lots of water (water weight is not fat weight) – actually helps to digest and keep your body working optimally. You don’t have to kill yourself by exercising hours either! Cut out a couple hundred calories a day, CONSISTENTLY walk or workout MINIMUM three days a week – as little as 30 minutes a day. EXERCISE your patience and remember: if you are doing the right things for your body it is a GUARANTEED win-win situation. This is the physiology of the body!

Have a fantastic day!

This entry was posted on June 20, 2007 at 4:37 pm and is filed under christianity, family, friends, Health, Life and how to make it GREAT!, random, Sage opinions (in my opinion) on this and that, thoughts, True Stories, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.