On line relaxation – Now!

Do This Right Now! Please. Begin stress management now with a mini-relaxation online.

The body is the servant of the mind. It obeys the operations of the mind whether they are deliberately chosen or automatically expressed.

Exercise your mind and your stress level will diminish and your body will begin to relax.

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Sit back just a bit. Sit a little straighter, holding your tummy in and pressing your lower back into the chair.

Stretch your arms up in the air as far as you can reach. Clasp your hands and take a breath. Now exhale slowly through the mouth as you shake your hands and arms down.

Lay your right ear towards your neck. Stretch it, but don’t bounce. Take a breath in through the nose, and exhale in the same manner through your mouth.

Lay your left ear towards your neck. Stretch it but don’t bounce. Take a breath slowly and exhale in the same manner.

With your head still leaning towards your left side, slowly rotate your head down towards your chest and stop when you reach the right side. Do this several times. Lift head to center position.

Do not do a full head roll as often times the head is allowed to drop back further than desirable, and you take a chance of injury.

Clasp your hands and stretch your arms out in front of you. Release.

Wiggle your toes. Rotate each ankle several times to the left and then to the right. Scrunch your fingers together and release. Be sure to use your oxygen during these easy moves.

Breathe in slowly saying to yourself: “I am regenerating and relaxing.”
As you exhale say: “Negativity is flying out with my exhalation.”

Repeat several times. The brain needs fifty percent more oxygen to perform optimally and when we are under stress we actually inhibit our oxygen intake without even consciously knowing!

It’s as simple as that! A few mini-relaxations throughout the day can physically and mentally change your day! This is the physiology of the body and mind. It will happen.

If you think it’s too simple – it is! The difficult part is YOU resisting change and resisting creating new thought and creating positive brain cell impressions. As creatures of habit we have to retrain the brain. Get into the habit of doing these things as your first moves towards stress management. Change your habits – change your life!

Create your own relaxation. Maybe a walk in the hall, a bathroom break where you also stretch and twist your body around a bit, even simply standing and changing position can begin the flow of oxygen to your body and mind.

Inhale deeply and slowly through the nose. Now exhale slowly through the mouth. Now pat yourself on the back and congratulate yourself for actually taken the first step towards changing your life!
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I posted this today on my stressmanagementmagic.com website. If you need help in this area (or know someone who does) – please refer them to that site. I have specialized in this for over twenty years and I love people finding out they can CHANGE THEIR LIVES through stress management. I personally don’t sell anything on this website except true caring and love, and what I believe to be positive help.

http://www.stressmanagementmagic.com

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2 Responses to “On line relaxation – Now!”

  1. eviejane Says:

    Thank you!!!!

  2. Marsha J. O'Brien Says:

    Truly, my pleasure! Thank you!

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