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Today let’s just enjoy flowers and RELAX

Take a breath in through the nose – slowly. Empower and relax with more oxygen.
Exhale through the mouth-slowly. Make room for more oxygen and let fear and worry fly into oblivion. They are unnecessary emotions.

Do this again and look at the wonder of the flowers above. From the buds to the flower in full blossom….beautiful isn’t it? Take time to enjoy the beauty that is still on this planet and remember to use your oxygen as a “secret weapon” against stress.

http://www.stressmanagementmagic.com

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This entry was posted on February 22, 2010 at 7:47 pm and is filed under family, friends, Health, LIFE, people, personal, photography, random, thoughts, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Today let’s just enjoy flowers and RELAX”

  1. slamdunk Says:
    February 24, 2010 at 6:36 pm | Reply

    I am breathing slower now–thanks for the reminder and good photo.

  2. Marsha J. O'Brien Says:
    February 24, 2010 at 7:01 pm | Reply

    Makes my day to hear you enjoyed this brief post and photo! I love teaching stress management as I benefit as much, if not more, than anyone! Have a wonderful day!

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