Easier said than done. However in order to enjoy my day I am going to now allow myself 15 minutes to breathe mindfully, to stretch easily, and to pray to keep my mind in a positive mode.
The reason I am feeling in need of a brief “regenerative relaxation” is because I just spent a bit more time than I planned on my stressmanagementmagic.com blog. My subject was about the homeless and the plight of us all, therein.
It may have sounded negative, but I believe I ended the post with ideas to help however many individuals choose to follow. I follow my own advice. I also allow myself to regenerate and relax after writing something that made my blood boil for a moment or two.
CREATE a beautiful day for yourself. I will be in the process of doing the same as soon as this post is posted! God help and bless us all.
FYI: if you read that blog, remember I have helped people, and will continue to do so when I can and feel the situation is real.
Tags: Abuse, anger, danger, family, freebies, homeless, LIFE, Prayer
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