Archive for the ‘BE SAFE!’ Category

For You My Friends!

April 30, 2020

I just thought one of you might not have “spring” in your yard…..so I wanted to post the photo of these flowers for you to enjoy.  I wish there was a way to send flowers with the lovely fragrance some produce.  Take a breath and let your shoulders relax, and  your mind receive the new plug of oxygen to invigorate and relax you simultaneously.  Relax, exhale and let go of any thoughts that are holding your joy hostage.  Love and blessings to you all!white flowers.jpg

Hello. Please enjoy these amazing flowers.

April 30, 2020

If YOU do not have any spring flowers near you, perhaps a photo of some lovely ones in my yard will be at least acceptable. I wish the fragrance of different flowers could be passed along here.

I do not even know the name of the tree these flowers come from.  It is a large tree, although smaller ones produce these bouquets too. Aren’t they exquisite?

NOW please spoil your mind and body:  Wherever you are, standing, sitting or lying down – give yourself a minute or two to relax.  Easier than you think…take a big slow breath through the nose and hold it for a moment or two (knowing) it will refresh you, relax you, and energize you all at the same time! Visualize this happening. When you exhale (through the mouth) send any negative thoughts along with the exhalation.

Let any worry, anger, insecurity, or other negative thoughts be blown out to dissipate immediately. See this happening in your “mind’s eye.  Do this slowly for a couple of minutes and then get back to “it” – whatever it is!  The physiology of the body (the way it functions) REALLY works this way…Help it do what it does by by thinking in these terms when breathing.  Amazing things will happen if you “practice breathing” a few times a day to get the benefits. Get in the habit!

Please believe me when I say I care!  God knows I really do!

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