Archive for the ‘books’ Category

I am just being honest!

June 9, 2007

I promised I would only “advertise” what I promote on this blog once a month, and looking at my calendar, it’s past that time! If you haven’t checked out my other blog, this is your invitation to do so:

My profession for 20++ has been as a fitness instructor, personal health consultant and life coach. I specialize in stress management and relaxation techniques. I LOVE WHAT I DO.
It rocks to see people who are having trouble facing the challenges this life presents us with each day, change their own lives and the lives of those around them! What I’ve offered them
in training is simply what I’ve been given. I am trying to help as many people as I can learn that it is possible to manage stress and learn to relax…no matter what! REALLY.

The blog is to offer as much help as I can to those on line who may not be able to afford a personal trainer. I couldn’t! 🙂 Photos and articles will always pertain to things that will help heal body, mind, and spirit.

I have just finished creating my first website. What a challenge. Most of the language on the internet is like a foreign language to me at this point. I will also offer what I can to help on this website, but also I am promoting my relaxation CD.
It has been tested on hundreds of students over the years and these 3 relaxations work. The only thing you have to do is be faithful and “allow” yourself the 10-15 minutes per relaxation at LEAST three times a week in the evening.

The sale of this CD (the price of a medium pizza to change your life:), and the sale of my small book that was recently published, is how I am going to be able to keep writing my blogs and surviving with an income, on the internet.It’s tough to be my own “media” person. I am a new name in the CD and book market, and without the big $$$$$ it’s a challenge to get the word out! But I am working on it.

Unknown author verses thoughts

May 31, 2007


I see God in everything.

When the immense waves of water dance onto the shore, and the the echo of crashing waves sing loudly in my ears. When a child laughs and wiggles his toes in the cool sand. When the gulls fly circular celebrating the air currents and they swiftly dart around each other.

I see God.

When a puppy is born. When a child learns to make those first independent steps towards someone. When mama looks at me from the face of an elderly woman who has loved me all my days, and she loves me still, even after all my folly.

I see God.

We seek self-realization . We seek joy. Seek God first and He will fill your every need and desire. Give love to Him and your love will abound, and you will see God too.

Sad truth – A quote from the Bible

April 21, 2007

“For man knows not his time; as the fishes that are caught in an evil net, and as the birds that are caught in the snare; so are the sons of men snared in an evil time, when it falls suddenly upon them.”

“Wisdom is better than weapons of war; but one sinner destroys much good.”

Ecclesiastes 9:12,18

What ever you believe, we must all go forth together as humans, and hope that the tragic events that occurred at Virginia Tech will not be mimicked by a troubled copy cat . Keep your eyes wide open. Elevate your thoughts. Don’t be fearful – but watchful.

My heart goes out to those children and their families. My thoughts move across
the globe and hold to the realization that in many countries incidents of violence
and horror occur on a regular basis.

My heart, and my prayers go to all these living souls as well.