Posts Tagged ‘breath’

Just a quick post with two specific thoughts for the day!

June 20, 2014

I read that Friday between 11AM – 5PM are the most dangerous hours to encounter “red light” runners.  Perhaps these are people trying to hurry for the weekend, or whatever their reason for doing it, you will encounter the most people who just keep going through a red light, on this day, between these hours.

Be careful.  I have seen some terrible accidents caused by these people, and yet they often walk away without harm to themselves or their vehicles.  Really crazy driving is just like holding a loaded gun and not paying attention to where you aim or when you shoot!

Locally a woman who admitted to being on meth, and being drunk, hit a twenty year old woman on a small motorcycle, and she killed her!  So just heed this warning and be a defensive driver.  You are not going to get where you are going any faster by being an impolite pig on the road.  (I am not calling you personally an impolite pig, but if you might be – you know who you are!)

You can SAVE lives by using manners and following the rules of the road.

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I am NOT bragging, but just want to relate a little story with a good ending (for me).  I was buying corn on the cob yesterday and a very elderly little lady was looking it over closely.  I was near the bags and just ask, “Would you like a bag?”  She said yes.  She looked pretty grumpy.

As she filled the bag I noticed her bag had broken and I got her another and handed it to her.  She worked hard to get her corn in the second bag.  When she was done she looked at me and without a smile, said sincerely, “Thank you very much for getting me the bags.”

I simply replied, “Well, we are supposed to love one another, aren’t we?”

She then turned her head and looked at me and smiled, and said,”Well, yes, I guess we are.”  Then she pushed her cart and was on her way.

The point of this little story.  All I did was get her a couple of little bags, but in doing so, I know she felt like she knew someone cared enough to do it.  I could feel her being so pleased I mentioned loving one another.  She probably forgot all about it on the next aisle, but I have to say, I felt good about it all day because it was so easy to do a small kindness for someone.  It felt like I had shared something important with a total stranger.  I felt like my “love vibration” may have been passed along to another – and I hoped we all do some little kindness to lighten even a small burden for another human being each day.

Try it, you’ll like it!  Don’t forget – YOU ARE IN CHARGE OF YOUR LIFE  one hundred percent…perhaps not what happens, but ALWAYS, how you respond.  Take a breath, use your intellect, and handle it with class and decorum.

God bless you!

 

Pain Bites!

March 22, 2013

First, let me say this, I published this on my stressmanagementmagic website so you may have read it: however, I just re-read it and it helped me, so I am publishing it here in case it may give you a hand in dealing with YOUR pain!  Have a beautiful day – no matter what!

Definition of Pain:  aching, tingling, throbbing, stabbing, debilitating, punishment (really!), agonizing, piercing, horrific, mild, severe……WHATEVER!

Pain is pain, but it’s not all the same.

Mine is worse than yours.

No yours worse than mine.

“I’ve had mine longer.”

“But mine is stronger.”

“Well I have mine all the time.”

Pain, therefore, is whatever the person experiencing it, says it is.

As we compare our pain with someone else, an epiphany must occur.   There is NO COMPARISON to be made.  Since every single one of us is a different human being, and our chemical makeup, spiritual base, experiences, physiology, and intellect are diverse, a comparison is not only impossible, it is ludicrous.

The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.”

However, pain is a symptom that cannot be objectively assessed by another.  The person who is having it must assess pain!

I won’t say I had more pain today than any other person.  I can only judge for myself when I say it was a rough pain day today.  I probably exacerbated it because I find it nearly impossible to sit still, even with a compressed fracture of L1.

Keep in mind now with that being said – we can control our pain, in part.  Pay attention to pain.  It is a warning.  It can also be a consequence.

You have a right to your honest pain, and so do I.  You cannot feel guilty because others might have more pain than you and you feel like a whiner.

We all handle pain differently, and only you can be the judge as to how you handle pain.  I personally can handle a fair amount of pain without grumbling or crying, but there is a point when I allow myself tears or extra prayers, or just feeling low for a time.

What I have discovered is that not allowing myself to wallow in pain seems to diminish the overwhelmed feeling I might have had.

Another thing that helps my pain is to divert my attention to something or someone else.  Hence, today I write about pain, and actually – I feel better now.

Lastly, always remember to use your oxygen to help control your pain.  When we feel pain we have a tendency to hold our breath because of it.  When that pain hits, TAKE a DEEP SLOW BREATH in and visualize the oxygen going to the area that needs to be healed.  It will.

Remember breathing creates a pharmaceutical of wonderful natural painkillers for you.  Truly.  That is the physiology of the body.

When you exhale, visualize all the carbon dioxide and lots of pain flying out your fingertips into oblivion.  Then do the whole thing for five minutes or so.  You will feel better.  I hope you do!

I do.