Posts Tagged ‘happiness’

Good Morning!

August 22, 2017

GOOD MORNING! Good morning my brothers and sisters. To be writing and to be reading means we are alive and I say thank you Great Spirit, Creator beyond our understanding and comprehension……thank you! Counselor who never tires of hearing my prayers, and never leaves me.

You have given us heart and the ability to smile. You have given human beings the instant spark to be strong and open to helping others when the need is great.

You have given us strength of mind and body when tragedy comes upon us, to rise and to move onward and upward.

You are the song in my heart and the backbone in this tenacious and weary body. You have given me the power to move beyond my own ability and the drive to go on…

The mysteries of the skies and beauty of the wispy clouds that run across the warm of the sun, but for a moment, are wonders to behold.

You have given us an appetite to learn more about everything we see and touch.
Often I have given less than I was able because sometimes I am only human, and forget that I have you within me, to brighten my outlook and stretch beyond my limits.

You have given me faith. From whence it comes I know not, but like the ocean breeze it cools and wets my face awakening this beating heart to begin again.

With the light of the day my mind begins to challenge me to get up and move and make this fine instrument once again, regardless of the pressing in of life, open my arms and lift them to praise you for so many miracles that happen each moment, many of which we simply do not take the time or energy to recognize.

Like an old friend, I trust you to elevate my thoughts, strength my mind, bring peace and happiness from within and let it burst into fruition to add to life for me and those in my circle of life.

Thank you oh Great Spirit of forgiveness, patience, and love. Thank you for knowing I cannot understand it all. For that which does not come to me clearly – please forgive me. I will try again to make you happy in my creation, after all is said and done.

I was given so much, and all you ask is that I have faith and love.

My blessed Creator, you are the grandest of all, and yet I am free to address you and love you. Mysterious and amazing.

Lovingly, your humble servant,
Marsha

cloudspark-city-flowersjpg

GOOD MORNING EVERYONE!

February 27, 2017

GOOD GOOD MORNING! I am alive and ready to eat the day! I plan to make it sumptuous!

No matter what the weather my heart will be elevated because I have the choice – one hundred percent, to carry this day to heaven or hell. Heaven it will be!

I will be grateful for that which has been given to me by the grace of God. Grateful for that innate ability to laugh every day (of course there are exceptions) – but not often. Grateful for every tiny blessing that profoundly lifts my life to a rapid but gentle current from hour to hour.

I stopped and said a prayer a moment ago. I asked thanked God and asked for guidance.
Even if you don’t “know” what you believe….pray daily and do your best. I can”t guarantee you sixty thousand dollars in ten days after posting this and sending it to 10 friends (I am silly), but I will GUARANTEE if you pray just a prayer every morning and do your best, you will be happier, and God will direct your tootsies around the mud puddles, and elevate your thoughts and “reactions” to life, to a smile for no reason.

We rarely trust in ourselves. Pray a tiny prayer consistently for a month and then afterward, simply do your best, make the best choices you can, and HELP WILL COME YOU WAY – and happiness!

 

I PROMISE. (Keep believing someone bigger than you is taking over and QUIT that tiresome and useless worry.). Worry is exhausting and does nothing to change things!

Also, be careful if you use candles, or one of those fragrance things that needs a candle to disburse the fragrance. Enthusiastically I blew hard to get out the tiny candle and I blew hot wax all over the place! I didn’t get burned, but I started laughing right away, because if I didn’t have enough to do, now I had to clean up this mess!

candle-wax

Oh well. I can climb a mountain (slowly and carefully of course), so I can certainly clean up wax and still meet all these “important” tasks that loom over our heads each day. That “stuff” will get done….but HAPPINESS and JOY in your life are the real goal! You will make others smile and laugh too. Now get to it, and blow the candle out softly. 🙂

Today

February 23, 2017

I woke up exceptionally early this morning. I lay in bed thinking. I thought about prayers. I thought about God. I thought about my life, and how much of it I’ve missed!

Really. I feel like it has slipped through my fingers like a palm full of oil when you open your fingers….drip, drip, drip away. My back ached (it always does, but that is the way it is) – when I fell, landing on my back, I knew I was in trouble. I just didn’t know how much.

My Rottie came over and sat next to me and I instinctively reached up and felt the lush soft fur just below her neck.

I looked at the blue sky, dotted with those clouds that form into something when you watch them pass. I had just been thanking God for everything in my life being calm and peaceful, and close to perfect. Then wouldn’t you know it, life took me on a turn I shall not forget, though after four years of challenges (and I mean hell sometimes), I sit here typing another piece of my heart.

“Everything changes”, mama used to say. “Everything except God and my love for you.”
I knew she meant it.

We can criticize others. Blame circumstances on conditions, and punish ourselves for making so many mistakes along the way. But isn’t there enough of that going on?

Oh God, I want to be of value, of service to you. We are all human as you are well aware, and
for US, I ask you remain faithful in your patience and grace. I still can’t figure out why I have been given so many opportunities to “rise above my circumstances, and survive!”

We are small little human beings in a maze of life. The majority of us, I still believe, still having love, potential, and goodness.

Guide our thoughts and deeds. Perhaps you give us a jolt a time or two to recognize how little time we have and really how very much power we have in just a word or deed.

My mouth has been filthy at times in my life (not as bad as Ashley Judd – her mama must be proud) – and sometimes my actions less than acceptable. I know that. I also know because I believe in you and your Son Jesus Christ, I am forgiven! I am loved. Jesus took the brunt of my deeds and paid the price. I never take that for granted.

Please keep vigilant over your children and give us a push in the right direction when we are overcome by the trash with the loudest voices. We do not have to succumb.

My husband readies himself to leave and devote his time and health and energy to keeping us “floating” above debt and despair. God bless ALL who must leave their families to provide for them.

Please guide us, your creations, to kind words and at least one thoughtful and unexpected act of love today. We don’t need to tell anyone….just do something. THANK YOU. I stand on my small bandwagon to declare my love for you, and the POWER and ENDLESS energy to heal and keeping going……if only we ask and believe.

The Meaning of Life

February 6, 2017

No one knows the exact meaning of life!  We all have a personal interpretation of it. But one thing that is certain: we are not meant to go through our lives worrying about every detail that crosses our paths.  The result of doing this manifests mental and physical damage to our minds and bodies, and can literally ruin our lives!
That which seems so important to us, things that often occupy our attention and fill our days with stress, are results, not causes; they are secondary, not first. We are so busy or so shaken with our outer lives, we forget what our goals are, and even if we remember and reach them, we are still left restless and dissatisfied.
Sometimes when we wonder what the real meaning of life is, we let our thoughts get heavy and desperate. We forget the wonder and joy of every day.  It is easy to do in this world.
Life is not to be explained in terms of aims and ends and goals, but only in terms of living this moment, moment after moment.
Life is consciousness. There is a direct relationship between our thoughts, attitudes and beliefs and what happens in our lives.  We are NOT powerless pawns whose experiences are determined by other people and worldly conditions.
Stress management techniques and various trainings are a powerful ally to thousands of people who seek to express dominion over their circumstances, and really change their lives.
Before you can have dominion over your circumstances, you MUST have DOMINION over your oxygen and your body. It sounds simple, but truthfully, how many times today have you thought about your breathing or done something positive for your body?
“Mind, body and spirit” are all finely woven together to become your life. Whether negative and unhealthy, or positive and healthy, your life is pretty much your choice. You just have to make the decision to really change from within yourself.
As we think we create brain cell impressions.  Remember that any state of mind manifests itself as our experience.  When you are grounded and relaxed, you are in control of your body’s responses, you will create positive and powerful brain cell impressions.
Remember:  Any consciousness or state of mind will linger. When we are angry the feelings often remain with us for hours.  When we are happy the joy can color our world beautifully can be lasting too.
Memories will stir the emotions repeatedly, IF we allow that to happen. The winds of turmoil hits all of us, but if you can accept, adapt, and control your response to whatever you need to, by using your oxygen and thereby controlling your bodily responses, you will change your life for the better (and the lives of those around you).  By taking charge of your thoughts you can eliminate a problem that you are worried about that might never take place.
ANY change takes practice, practice, practice, and then the knowledge and belief it will work.  We have miracles stored up within! It sounds like work – but it is opening a door to a new life, and a new you!
Go forth in spite of all difficulties.  Every day new vistas, and new revelations will come to you.  By the science of controlling your own life energy, you will master subtle gifts you have been given.  You have the capacity to change your life through your own CHOICES.
Think: strength and peace and transcend the lack of harmony and contradictions of life.  Mistakes and errors are in your mind.  Let your soul force (your life’s breath) drive the negative from you.  Our lives are largely our perceptions from within, even more so than conditions without.  Cultivate harmony from within and you will spread it to others.
Everywhere you go, even into the most incongruous circumstances, you will be able to find and nurture an underlying harmony.
Always take a slow and mindful breath, and then exhale slowly too. Whenever you feel you are out of control, stop. Use your oxygen. Be in charge of slowing your mind and your body’s responses. It is a MIRACLE you carry with you.

You don’t have to think about it as it is a natural act…your breathing. But you can find the miracle of life if you take a moment or two and use your oxygen mindfully.
Think before you speak.  Choose a positive response to the situation, and you will find a “new you” emerging.

You can read this and then go on to something else, or you can dissect it and re-read it and REALLY choose to leave your “out of control” life behind, and do the easiest exercise in the world to reinvent your life…BREATHE!

The meaning of life? Who knows! But whatever it is, YOU HAVE the OPTION of being in charge of YOU and enjoying each moment on the journey to see what happens next!

(I am not kidding about this. I broke my back almost four years ago, and went from partially paralyzed in a wheelchair, having to learn to walk again..baby steps, using a cane and starting what I have left of life over….yesterday I ventured out without a cane! I attribute this to lots of prayer, and lots of challenges being met with BREATHING, BREATHING, BREATHING! I want YOU to climb the mountain with me.)

Here is the Confession

September 6, 2016

Here is the confession. Since my accident and incidents therein,

Too often I fall into deep depression.

 

I know in cyberspace there are fellow humans of like mind,

sometimes we search for answers, but answers do not find.

 

There is nothing shameful about having depression you see,

It happens in this lifetime, next door and across the sea,

It happens to us all -to you, and even me.

 

We are human. We feel love, terror, and pain, trauma.

Depression can hit us all – depression is not drama!

 

I awoke this morning covered with sorrow like dense fog.

Unable to find the departure, chained like a wild dog.

 

“What is the purpose of life?” I thought. My life is changed forever, and not for better.

I had a pity party – a pitiful one – no one came.

 

It was only I, raging like I was waging a war against myself.

Then praying, while rather insane, I placed my mind upon a shelf.

 

At last I thought, I knew what to do. Divert my own attention to something else……and maybe you should too.

 

So I left the room I was working in, took a breath or two and dropped to my knees.

“Give me help dear Lord, I prayed, let my heart feel at peace, if you please.”

 

Here I lay in bed, with laptop resting on my legs.

Writing simple poetry, trying to turn a phrase.

 

If I dwell on my sorrow, and cry and whimper, I will to hell cross the line,

Then I won’t smile or have joy in this moment of time.

 

All we have is this moment to live,

I must turn my thoughts not to get, but to love and to give.

 

I lay here and realize I still can write.

I can see in the daytime, and find rest at night.

 

Within there is a flicker of my light that should shine for many reasons I know.

I will find a few to jostle my memory, and wrestle depression with strength just to show….

 

I can DO whatever I think I can! My sorrows are few compared to many a man.

I do not know how much I time I have left to look at my life – nor days to enjoy.

 

I want to be an example of faith and of love,

I will keep praying for power from that of above.

 

I AM better already, can you read and see? Like I would with a child who needs help,

I diverted my own attention, and the task set me free.

 

Change your thoughts, change your emotions.

Use your wits to climb from the pits.

 

You may think this a silly poem, and some might think it not a poem at all.

But by taking the time to write it I kept myself from a major fall!

 

Do not stumble, do not muddle your thoughts to far worse than it is!

Now what was the stress management technique I used?

Ah, yes,….this is a quiz!

 

Simple and easy what to do – divert your attention – and God will bless you!

 

 

 

 

 

 

 

This is a post I have republished before….HUMOR. My girlfriend’s complaints about aging.

August 26, 2016

Why is the only hair on my body that hasn’t turned gray the long black hair growing from my nose?

Why didn’t anyone ever tell me that not only would everything “drop” as I aged, but my feet would also get bigger?

Why was I only told my bones would get weaker as I aged, and not that I would grow bony protrusions and knobby outgrowths everywhere on my body?

Why didn’t anybody tell me I would not only gain more wisdom than ever in my lifetime, but no body would listen to me?

How did I somehow miss that men not only loose their hair and get a receding hairline – but women often do as well?

I thought only Pinocchio’s nose grew bigger.

Why is it when you successfully age with good health no one will honor that with reasonable life insurance…every year I stay healthy my insurance rates go up!

You know the joy of having less hair to shave on your legs when you age is diminished by the fact all that hair grows on your face.

“Smile wrinkles” show you are happy. That’s crap. Just another group of wrinkles on your face.

I can eat the same food I always did, exercise the same, and still, when I look into the mirror I can see the fat accumulating on my stomach, hips and thighs. If I try to loose weight more wrinkles appear – gain it – my boobs hang down even further.

Shirley Temple can have dimples.   I am sick of the dimples all over my body. And no matter what anybody tries to sell you – they will never go away once you have them!

Okay stop eating candy and rub cream all over your legs. The dimples will still increase and you won’t get to eat your sugar quota or have the money to buy it!

Being a grandma is great. Being the built in baby sitter isn’t.

I was in the yard picking up dog poop (with a shovel of course), and also getting rid of mushrooms that grow wild and can be poisonous to dogs. . “Ah ah”, I thought, “two of those huge mushrooms right in front of me.” I picked them up, and to my dismay, it was two firm pieces of dog poop! One thing about not using your glasses when you get older is you don’t see as well without them.

The next time I went out, it was with glasses on. I love autumn – all the colors, and the crunch of leaves beneath my feet. What I don’t love is picking up dog poop with my hand for the second time, thinking it was acorns! Guess it’s time to get new glasses.

I went to the doctor a few days ago. I knew I would be hooked up to acupuncture needles and laying flat on my tummy for 30 minutes, so I thought since I was loaded with nasty gas, I would step into the hall and relieve myself quickly before being called in. I looked to the right and up the stairs and released a loud and long fart. I had forgotten to look to the left – there was a woman a couple of feet away on her cell phone. I tried to pretend it didn’t happen and slipped back into the office quickly.

I remember when I was married to an ass, one time we were at our son’s pack meeting for cub scouts, sitting in the very back of a crowed room. He thought he would be funny and let a loud and enormous fart and turned to me and called my name loudly – and indignantly…. as if I’d done it. Everyone looked at me. Some giggled and others looked disgusted. He paid for that one later.

Why is it my nose is running all the time now, and with no place to go. The world gets more enclosed as you get older. Most people walk by and go “Ugh, an old person.” They try to get away quick as if they will catch being old. Well here is the news people, if you don’t get old you are dead!

I saw a commercial with two old people flirting, dancing and kissing. Even I was appalled. Take it to a motel, and make it one with no mirrors on the closet doors – follow the new adage – “what happens in the motel, stays in the motel.”

Lastly in my list of complaints about aging…I think the funniest of all. My girlfriend said she didn’t have her glasses on and she brushed her teeth with hemorrhoid cream. She said it made her gag and almost throw up. That’s not the funniest thing about this – she did it twice.! WEAR YOUR GLASSES GIRLFRIEND!

 

 

 

 

 

 

 

 

 

 

This moment is all we have.

July 29, 2016

If you have to talk yourself into moving out of despair – do it.

If you have to lie to yourself to take on the day – do it.

There is no happiness if you do not think it so.

There is no begin again and live a life – this fact I know.

 

The choice is yours and yours alone.

No one can do it for you. Your perception will be your life.

 

If you opt to wade in a pool of anger and sorrow,

You will go deeper each day, till there is no tomorrow.

 

If people try to tell you others have it worse,

You can bet your life they do –

But the problem that you face,

Is yours and yours alone.

 

The song that you sing is an individual and fearful one,

To stand up and walk, to still keep the faith,

To move onward and upward no matter what you face.

 

You MUST DO IT. You may not believe it now.

You CAN DO IT. I can’t even tell you how.

 

Just remember there is more power from within- than there has ever been.

Call upon the healing that your body knows,

and see it happen slowly, but steady as she goes.

 

A counselor told me once I had control of the life I would live.

Not what happens to me, but the responses I give.

 

I choose my destiny no matter what.

My life by my heart, by my actions and thought.

 

 

No tacos Tonight

June 23, 2016

My husband says when I shop and just slam things in the refrigerator because I am on a roll to do “other things”, before the heat sets in, I create bombs!

Well………BOOM!  Opened it and sure enough the unbreakable bowl flew out and dropped directly before me on the carpet – and the bowl into slivers.  It was a strange break. So much for an unbreakable dish!

No spaghetti for tonight

Choices.  I could have cried.  But instead I chose to laugh.  It did seem funny and trivial in the scheme of things.  An unbreakable bowl, red taco sauce on the carpet, and having to fix something else for dinner.  Sniff, sniff, boo-hoo – just kidding!  I laughed.  I did create a bomb.  Just glad it didn’t land on my toes!

Onward and upward.  Laugh when you can, cry if need be, walk away if possible, fight only for life, and pray, pray, pray!   Choose to create bountiful moments one right after the other.  It is MUCH MORE FUN to keep the sense of humor in tact.

I am counting on you to take charge of your “moments” and even if you blow it one moment – start again – the next!


If any of you have read my stressmanagementmagic.com blog, that particular website disappeared, along with (if I don’t have copies somewhere) over 200 posts!  So I will let you know when and if I am going to start another.  In the meantime I will probably just combine the stress management information with this blog!

CREATE your day.  No matter what happens, you have the choice to REACT 100% of the time, however you choose.  I choose happy!

 

 

 

What do you think of when you awake?

May 15, 2016

I wake and my brain begins to think of everything! Why does bad things happen to good people? Can we turn things around just by thinking differently? What makes me care about people I don’t even know, that are half way around the world? Why do we always try to pigeonhole a person before we know the real person? What makes us keep trying when everything has gone wrong? Have all people thought of suicide at least one time? If someone told me they would kill me would I really stand up for what I believe? Are puppies just a beautiful gift from a creative creator? Dreams are so real. Is this life really real, or are my dreams real and this is just a manifestation of my mind?

Then I get up and head for the coffee. In five minutes of lying in my bed and trying to wake up, m mind has already asked hundreds, not just a few, questions about it all!

My best bet, and this is the truth, is to drop to my knees before rising, and give thanks for another breath, and lay the concerns in my brain before my Master. I know I ask more thank I give thanks, but thanks is always on my mind, and when I sway just a bit off my true path, my life begins to diminish in small currents of unrest and dissatisfaction. It always happens. I just don’t always recognize it until I am bursting into tears and wondering why good things happen to bad people.

It is like a cycle an alcoholic follows. Don’t drink. Just to ease the concerns of the day.

If one made me relax, two will help a bit more. The increase of alcohol is in small increments. It may take days to reach for and consume “more than enough” to be drunk and disoriented. To be waking the next morning with regret and sorrow and no memory of the horrible things someone says you did. It may happen that same hour. Open your eyes and your life is passed by. It could have happened to me. Don’t drink.

Without God there is a hole in my heart that cannot be filled. Without God there is no peace beyond understanding. Without God love diminishes and that empty space becomes filled with treachery and evil that lurks everywhere to snap you up and eat you alive.

With God, all things are possible.

Therein, I will forgo the second cup of coffee and make my way to my bed and carefully get to my knees. I love to pray with surrender and respect, and when I get on my knees I feel I am honoring God a bit more – though I know He accepts prayers at any time and anywhere. He loves to hear from his children…even if they have yet to learn they are His. Even if they hesitate to use His proper name, as a parent hearing his child say “daddy”, and though he may be far away, the child’s daddy will hear the child’s call.

Love one another. Forgive one another. Love your Creator. Remember these are our tasks. We are not here to judge one another. Ease your mind and let the Spirit fill His home made within our early bodies and mind.

As we think so shall we become.   Mind over matter. Be grateful for each Nano second and waste them not!

You might this this photo isn’t related to this post – and it really isn’t – but I wanted to share something I snapped while out running errands a week or so ago.  These are my favorite type clouds, and for a moment they took me to a dream state of peeking out from between the clouds to check out earth!  I moment of fantasy and pleasure out of no where.  They are abundant – just open your eyes and have a blessed day!

cloudsCulumus clouds                                             Splendid, eh?

 

Flowers

June 5, 2015

Orchids

Park City FlowersJPG

flowers

If you know the names of the flowers in the second and third photo – please share with us.  Of course the first one is Orchids.  Have a safe and wonderful weekend.  If you find yourself tearful or terribly unhappy read stressmanagementmagic.com.  I hope it will lighten your load!  God bless us all!