Posts Tagged ‘health’

Good information for your health!

June 3, 2014

Just a short post, but thought this valuable to share.

New research appears to quantify just how good fruits and vegetables are for you.
I read about a twelve-year study with over sixty-five thousand people involved.

The research concluded that those who consumed seven or more daily portions-each roughly half a cut of fresh fruits or vegetables reduced their risk of death (from heart disease and cancer) by FORTY-TWO percent. That is astounding!

Think about it. If you saw a sale with forty-two percent off the purchase – you would absolutely consider buying whatever it the item was, wouldn’t you?

Consuming the same amount dropped the risk of dying specifically from cancer by twenty-five percent, and from heart disease by thirty one percent.

These figure are stunning. The effect of just increasing fruits and vegetables is absolutely worth the effort. The study showed even minimally increasing your fruits and vegetables
Will really pay off in the long run.

It’s never too late to help the body to heal, and for the children, now is the time to begin to create healthful habits that will keep them well and strong for all their lives.

It isn’t as difficult as you might think. There are so many good choices, and your attitude about the “yummy” goods will make a big difference to your children. Do not try to con them or bribe them with sugary treats…or you will increase the risk of “other” problems by the sugar!

Pain?

October 30, 2013

I awoke this morning and knew if I moved it would be painful.  So I moved.  I lay for a moment and thought: “What shall the day bring?”  Pain sucks, and we all know it.  We all have pain.  It comes with being of the human kind. I lay looking at the ceiling fan and thought of Shakespeare and God.  Not in that order . Methinks it would humblest my soul, and rightly so, to bend upon knees and pray for strength and power to move forward in this day. Alas, I cannot bow, as yet, my weakened back and legs will not let me follow my heart. God knows I want to bow.  So I closed my eyes and thought, I have not yet shed blood for those I love.

My sacrifices have been small thus far.  Perhaps today I will find a way to shine the light of God from within and shower someone with love purely for love’s sake.When I am at my weakest, God is at His strongest for me.  I know that.  There is not a question in my heart.  So, I meandered to the kitchen and poured that steamy cup of coffee.  I immediately added a teaspon of the sweet stuff and a bit of milk.  These days the taste that used to be pure coffee, is rather different.  Perhaps I am.

Here I sit doing what I love to do – writing.  My dog looked at me, with those eyes, and here she sits next to me.  I can feel her breathing quietly.  She is happy.  I am happy too.Today I will rise above my challenges and see what I can do to make a difference!  I want to be one of the lights in all the darkness that abides with vigor at this time.of need on our planet.  Our lights will diminish the darkness, one at a time.

Praise God, or if He hasn’t found you, appreciate and be grateful for the smallest thing.It will change your day and diminish your pain – no matter how bad you think it is. Don’t give the pain the power.  Grasp it in your hand and pull yourself up by the power of God, and the power of YOU.You can do it.  I am.  I care and I really love you – where ever you are – and whom ever you are.  We are family.  Earthlings dwelling on our planet together for a brief moment in time.

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Check out my other short post on stressmanagementmagic.com. I Like it.  Have a beautiful day.