Posts Tagged ‘help’

How to Start a Fine Day

May 26, 2017

It’s easy.  Just pray!

“Good morning sweet Lord. You let me be a living soul just another day! Thank you.”
“I will try to be loving, forgiving and kind. I will smile, which will open my heart.”
“I will endeavor not to be judgmental, yet keep the laws you require.
You give me all the tools I need to keep my body healthy, and
My heart seeking your higher ways.”

“Forgive me, my Lord, for lost days, weakness and poor choices.
For excuses I made to enable me to walk the tight rope
between heaven and hell…Still your forgive me, most simply, because I believe in your Son.”

“I am excited now to see how I can make you glad you love me today .
I want you to be at ease with with your choice to make me your child.
With your loving rules and guidelines fresh in my mind, I will take a breath now,
And leave the world yesterday behind.””

Though I cannot comprehend the vastness and forever or you,
I am made in your image, and I know, the Spirit will help me get through.
Two requests I ask from deep within, forgive me not knowing it all, and not fully being able to comprehend the complexity of you and your Son.”

“I do read your Book, and study the Word. Somethings are easy,
and others still go beyond the ability of me to fully grasp the truths of this Book.”
“I will not give up, I will not give in – I will continue to seek your charity
(another word for love) – I will drop to my knees in gratitude, and raise my arms above, in praise.”

“Humbly I ask for those I love to open their eyes
For those that have a heart for you to quit listening to “their” lies.
Your children abound, even those who are yet to discover the peace and the life you offer to all.”

“Please kindly nudge them, before the great fall.
Humbly I thank thee, humbly I arise.
With the ultimate sacrifice of your precious Son in my mind,
with tears in my eyes – I now stand tall.”

“With your Spirit to guide me, and your power all around me – My heart implodes with fullness.
The place you give us all, reserved just for you and your Son – is my true heart. I have already won! I will smile. I will love. I will bounce with the true joy of YOU!
I will pass it forward, that is just what I will do.”

“I love you sweet Lord. I think of you all the time throughout the day. I will hold my tongue, love hard, and be on my way.!

“Amen. (So be it).”

Don’t forget to praise any attempt from someone to do or say “good.”

May 26, 2017

These are a few of my favorite things anyone has said to me in my entire life. I have tried to base my actions and my days on these things. I choose now to forget the “other” things people have said – I might cry!

Someone once told me I have the faint cracklings of a healer. I loved that. I would love to heal everything – people, scenarios, war and discontent, communication between people. I cannot of course – but I can keep trying.

My daughter told me once that I channel what I believe…I channel God. Now I know I have not always, for sure, been a true reflection, but it surely inspired me….and I keep trying. Never give up and never give in!

I was told that my presence, at that particular time, to that particular person, was that of an angel. I have been told that several times, and I would love that to aspire to that purity and character…Wasn’t that lovely? Of course I know I am not – but I fly in my dreams – and I know I could in this life, if I could just remember how!

My eldest son told me he was sorry for all the times he had been mean to me. I was shocked. I never thought a thing of it because we all have our “growth” spurts, and love is unconditional and forever in my mind. He said he guessed he was mean because all through his life I had always been there – in the good times, and in the very bad times. It touched my heart, though love never runs away because of fear or distress- or because of mean words.

More than once people have said, “I like your smile. It made me smile.” Cool. Less wrinkles to smile, more fun. But truthfully, I think I was born with a special “happy” gift – a positive outlook in the most stressful times. It wasn’t easy sometimes, but I have always endeavored to smile. Honestly……it is habit now, and why not! Better to enter any scenario with a smile than a scowl. What we do becomes habit. (That is one of the very important things I teach in stress management.). Get into the habit of working to be happy – even if it starts out poorly, you have the challenge to turn it around.

When I broke my back, was treated poorly and dismissed, and my back literally burst – I might have been broken in Spirit forever. I attribute my faith, as the biggest factor, and my “habit of working to be happy” somewhere just below that. We always have a choice.

While in rehab I had a physician saying the nicest thing to me. He said, “I wish I could bottle up what it is you have and sell it!” WOW. Not to be sold, I guess. Just CHOOSE to get into the HABIT of thinking in positive terms. Sounds too simple. It is. Also, I can never diminish the power of prayer. For those who have never REALLY believed it works – be dogmatic about prayer, and then KNOW it will work for the best, in one way or another. (Not always your choice, but always the best.

I have had a full life thus far, though most of it is behind me, I look forward to seeing what is next. I want me to be my best ever. I have learned from a thousand mistakes and poor choices, and from those incidents which were not even my fault!

I prayed for guidance last night and woke up to feeling inspired write. IF I am able, I allow myself an hour to pray, read and write upon waking. It is a delicious time! There has to be benefits to getting older…I love to write and hope the things I write are of some pleasure and USE to you! Life experiences are great teachers.
There isn’t ANYTHING you cannot rise above! Whatever happens – you have 100% choice in response. Onward and upward. Out of sight and unknown personally – I TRULY send you love and hope.

I could tell you so many terrible things I remember in my lifetime, but the thing about being human is that if we focus on the GOOD – look upward and move onward – and LEARN, we will blossom like a flower. I’d rather be a flower than a prickly cactus. Smiling is so much easier.

Do something for someone today (something little or big) and don’t tell a soul! It will be tempting to talk about it, but it is so much more exhilarating to have the deed between you and whomever you believe as a creator. The Creator watches.

If you don’t believe in a higher power, then silently think about the deed and be proud of your choice, amidst all the tension and delusion that is happening around the world. It will bring a smile to your face sometime-probably more than once. It’s good to share love.

And if you think of the horrible days and comments made to you, then STOP IT. That was then.
This is now. On your mark….get set….go! And as my daddy used to say, GOOD on you! 🙂

The Meaning of Life

February 6, 2017

No one knows the exact meaning of life!  We all have a personal interpretation of it. But one thing that is certain: we are not meant to go through our lives worrying about every detail that crosses our paths.  The result of doing this manifests mental and physical damage to our minds and bodies, and can literally ruin our lives!
That which seems so important to us, things that often occupy our attention and fill our days with stress, are results, not causes; they are secondary, not first. We are so busy or so shaken with our outer lives, we forget what our goals are, and even if we remember and reach them, we are still left restless and dissatisfied.
Sometimes when we wonder what the real meaning of life is, we let our thoughts get heavy and desperate. We forget the wonder and joy of every day.  It is easy to do in this world.
Life is not to be explained in terms of aims and ends and goals, but only in terms of living this moment, moment after moment.
Life is consciousness. There is a direct relationship between our thoughts, attitudes and beliefs and what happens in our lives.  We are NOT powerless pawns whose experiences are determined by other people and worldly conditions.
Stress management techniques and various trainings are a powerful ally to thousands of people who seek to express dominion over their circumstances, and really change their lives.
Before you can have dominion over your circumstances, you MUST have DOMINION over your oxygen and your body. It sounds simple, but truthfully, how many times today have you thought about your breathing or done something positive for your body?
“Mind, body and spirit” are all finely woven together to become your life. Whether negative and unhealthy, or positive and healthy, your life is pretty much your choice. You just have to make the decision to really change from within yourself.
As we think we create brain cell impressions.  Remember that any state of mind manifests itself as our experience.  When you are grounded and relaxed, you are in control of your body’s responses, you will create positive and powerful brain cell impressions.
Remember:  Any consciousness or state of mind will linger. When we are angry the feelings often remain with us for hours.  When we are happy the joy can color our world beautifully can be lasting too.
Memories will stir the emotions repeatedly, IF we allow that to happen. The winds of turmoil hits all of us, but if you can accept, adapt, and control your response to whatever you need to, by using your oxygen and thereby controlling your bodily responses, you will change your life for the better (and the lives of those around you).  By taking charge of your thoughts you can eliminate a problem that you are worried about that might never take place.
ANY change takes practice, practice, practice, and then the knowledge and belief it will work.  We have miracles stored up within! It sounds like work – but it is opening a door to a new life, and a new you!
Go forth in spite of all difficulties.  Every day new vistas, and new revelations will come to you.  By the science of controlling your own life energy, you will master subtle gifts you have been given.  You have the capacity to change your life through your own CHOICES.
Think: strength and peace and transcend the lack of harmony and contradictions of life.  Mistakes and errors are in your mind.  Let your soul force (your life’s breath) drive the negative from you.  Our lives are largely our perceptions from within, even more so than conditions without.  Cultivate harmony from within and you will spread it to others.
Everywhere you go, even into the most incongruous circumstances, you will be able to find and nurture an underlying harmony.
Always take a slow and mindful breath, and then exhale slowly too. Whenever you feel you are out of control, stop. Use your oxygen. Be in charge of slowing your mind and your body’s responses. It is a MIRACLE you carry with you.

You don’t have to think about it as it is a natural act…your breathing. But you can find the miracle of life if you take a moment or two and use your oxygen mindfully.
Think before you speak.  Choose a positive response to the situation, and you will find a “new you” emerging.

You can read this and then go on to something else, or you can dissect it and re-read it and REALLY choose to leave your “out of control” life behind, and do the easiest exercise in the world to reinvent your life…BREATHE!

The meaning of life? Who knows! But whatever it is, YOU HAVE the OPTION of being in charge of YOU and enjoying each moment on the journey to see what happens next!

(I am not kidding about this. I broke my back almost four years ago, and went from partially paralyzed in a wheelchair, having to learn to walk again..baby steps, using a cane and starting what I have left of life over….yesterday I ventured out without a cane! I attribute this to lots of prayer, and lots of challenges being met with BREATHING, BREATHING, BREATHING! I want YOU to climb the mountain with me.)

You can’t change anyone else.

January 2, 2017

approaching-stormYou can change. You cannot change anyone else. He or she can change, but it will only happen for some people when they have gone “as far as they can go” – the other way.

Keep praying. Keep hope.

There will be a day when strong groups meld together and keep the faith silently, as eons before now. Many will loose hope and try to find another way. Never loose hope. In our hearts is a cornerstone that must be recognized before the heart can function wholly. The emptiness within will never be filled until acknowledgement that this is the way of things…once and for all.

Do not play with fire. Do not arouse unseen things that you have little knowledge of unless you are able to be certain which way the wind blows. If your feet stand firmly and heart unshaken in the face of fear. Look to the East. There is always a way, but to find it you must follow your path and open your heart to understanding and forgiveness.

 

 

 

Picking up the pieces

September 25, 2016

 

I opened the refrigerator and saw the crystal bowl, as if in slow motion, drop in waves and then hit the floor with a mighty sound of glass splintering and grapes breaking off into all directions.

People use God’s name is so many situations. Thank God it’s cooled down. Thank God no one was hurt. Thank God the storm was less than expected. I often wonder if the name of God is even recognized any more, and if God has become just a phrase to express relief. I wonder if people really mean THANK GOD.

Thank God no splinters flew into the eyes of my puppy, standing off a far, looking as if he had done something wrong. I wondered if he would run off to the “naughty room”, his dog house, as he does when he carries something in his mouth that doesn’t belong there.

No, thank God he stood still and just watched, along with my good old girl, Dakota. Black as the night, wide eyed as children, they just waited for some reaction from me. To their surprise, I laughed. Why not.

My husband says to open any door or cupboard anywhere in the house is like looking for a bomb to explode. This time he was right. No one got cut. The bowl was just a material object, and the only other loss was a bunch of grapes.

I cleaned everything up. Looked at the precarious position of an opened twelve pack of Ginger Ale, I and decided to leave them where they were on the third shelf. Why not live dangerously….

It was so much easier to laugh and smile than to let the current situation overcome my senses and my life. I knew this too would pass.

Now think of politics. Let it go. It is not going to be life-changing to throw away all the moments and days we spend worrying. Let it go, and as it’s been said many times before….

Let it go and let God! The only control we really have is our response to life. I tried being miserable and it sucked. So I gave it up.

Here is the Confession

September 6, 2016

Here is the confession. Since my accident and incidents therein,

Too often I fall into deep depression.

 

I know in cyberspace there are fellow humans of like mind,

sometimes we search for answers, but answers do not find.

 

There is nothing shameful about having depression you see,

It happens in this lifetime, next door and across the sea,

It happens to us all -to you, and even me.

 

We are human. We feel love, terror, and pain, trauma.

Depression can hit us all – depression is not drama!

 

I awoke this morning covered with sorrow like dense fog.

Unable to find the departure, chained like a wild dog.

 

“What is the purpose of life?” I thought. My life is changed forever, and not for better.

I had a pity party – a pitiful one – no one came.

 

It was only I, raging like I was waging a war against myself.

Then praying, while rather insane, I placed my mind upon a shelf.

 

At last I thought, I knew what to do. Divert my own attention to something else……and maybe you should too.

 

So I left the room I was working in, took a breath or two and dropped to my knees.

“Give me help dear Lord, I prayed, let my heart feel at peace, if you please.”

 

Here I lay in bed, with laptop resting on my legs.

Writing simple poetry, trying to turn a phrase.

 

If I dwell on my sorrow, and cry and whimper, I will to hell cross the line,

Then I won’t smile or have joy in this moment of time.

 

All we have is this moment to live,

I must turn my thoughts not to get, but to love and to give.

 

I lay here and realize I still can write.

I can see in the daytime, and find rest at night.

 

Within there is a flicker of my light that should shine for many reasons I know.

I will find a few to jostle my memory, and wrestle depression with strength just to show….

 

I can DO whatever I think I can! My sorrows are few compared to many a man.

I do not know how much I time I have left to look at my life – nor days to enjoy.

 

I want to be an example of faith and of love,

I will keep praying for power from that of above.

 

I AM better already, can you read and see? Like I would with a child who needs help,

I diverted my own attention, and the task set me free.

 

Change your thoughts, change your emotions.

Use your wits to climb from the pits.

 

You may think this a silly poem, and some might think it not a poem at all.

But by taking the time to write it I kept myself from a major fall!

 

Do not stumble, do not muddle your thoughts to far worse than it is!

Now what was the stress management technique I used?

Ah, yes,….this is a quiz!

 

Simple and easy what to do – divert your attention – and God will bless you!

 

 

 

 

 

 

 

What do you think of when you awake?

May 15, 2016

I wake and my brain begins to think of everything! Why does bad things happen to good people? Can we turn things around just by thinking differently? What makes me care about people I don’t even know, that are half way around the world? Why do we always try to pigeonhole a person before we know the real person? What makes us keep trying when everything has gone wrong? Have all people thought of suicide at least one time? If someone told me they would kill me would I really stand up for what I believe? Are puppies just a beautiful gift from a creative creator? Dreams are so real. Is this life really real, or are my dreams real and this is just a manifestation of my mind?

Then I get up and head for the coffee. In five minutes of lying in my bed and trying to wake up, m mind has already asked hundreds, not just a few, questions about it all!

My best bet, and this is the truth, is to drop to my knees before rising, and give thanks for another breath, and lay the concerns in my brain before my Master. I know I ask more thank I give thanks, but thanks is always on my mind, and when I sway just a bit off my true path, my life begins to diminish in small currents of unrest and dissatisfaction. It always happens. I just don’t always recognize it until I am bursting into tears and wondering why good things happen to bad people.

It is like a cycle an alcoholic follows. Don’t drink. Just to ease the concerns of the day.

If one made me relax, two will help a bit more. The increase of alcohol is in small increments. It may take days to reach for and consume “more than enough” to be drunk and disoriented. To be waking the next morning with regret and sorrow and no memory of the horrible things someone says you did. It may happen that same hour. Open your eyes and your life is passed by. It could have happened to me. Don’t drink.

Without God there is a hole in my heart that cannot be filled. Without God there is no peace beyond understanding. Without God love diminishes and that empty space becomes filled with treachery and evil that lurks everywhere to snap you up and eat you alive.

With God, all things are possible.

Therein, I will forgo the second cup of coffee and make my way to my bed and carefully get to my knees. I love to pray with surrender and respect, and when I get on my knees I feel I am honoring God a bit more – though I know He accepts prayers at any time and anywhere. He loves to hear from his children…even if they have yet to learn they are His. Even if they hesitate to use His proper name, as a parent hearing his child say “daddy”, and though he may be far away, the child’s daddy will hear the child’s call.

Love one another. Forgive one another. Love your Creator. Remember these are our tasks. We are not here to judge one another. Ease your mind and let the Spirit fill His home made within our early bodies and mind.

As we think so shall we become.   Mind over matter. Be grateful for each Nano second and waste them not!

You might this this photo isn’t related to this post – and it really isn’t – but I wanted to share something I snapped while out running errands a week or so ago.  These are my favorite type clouds, and for a moment they took me to a dream state of peeking out from between the clouds to check out earth!  I moment of fantasy and pleasure out of no where.  They are abundant – just open your eyes and have a blessed day!

cloudsCulumus clouds                                             Splendid, eh?

 

GOOD MORNING!

October 6, 2014

I believe it is a beautiful day.  Even if I didn’t, I would talk myself into it by creating new brain cell impressions:  It’s a beautiful day.  It’s a beautiful day.  It’s a beautiful day.

It works.  Thoughts become your life.  That’s kind of general, but it is true.  Also the creating of new brain cells is true!  We are a precision and wonderful human machine.  Far better than any mechanical thing!  Believe it!

Someone ask me if I would republish one of my posts, so that is what I am doing today.  If you haven’t read it, I hope you enjoy it.  I have published over six hundred and fifty posts!  Yikes – I must love to write!  Yes, I do.

So here it is.  Enjoy and CREATE a beautiful day for yourself and those in your circle of life.  Time is fleeting so take advantage of every single moment.

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Rambling from the heart

Beautiful is a friend who always there for you, even if she should be taking care of herself.
Beautiful is kindness that comes directly from the heart, and is unending for those in need.
Beautiful is a smile that doesn’t have to be pasted on, but one that reflects joy and sincerity.
Beautiful is character that molds itself from life’s experiences, and grows in quality and positive traits.
Beautiful is being able to face someone and look them in the eyes and know they love you too.
Beautiful is faith that is recognized, and credit given to He that paid the highest sacrifice.
Beautiful is genuine motivation to give something in life that shares healing with others.

Beautiful is a word that cannot be fully described, yet you know when you see real beauty because there is a vibrance, and a shining glow that can only be captured with the word beautiful!

Be beautiful  – it’s possible for all – for beauty lies within the heart, so open yours and let your light shine.  When you love, love will come to you bountifully.

Learn to give, and you learn to live!

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This photograph may have you wondering.  I will explain.  One day my daughter said her two children were bored.  She got creative.  She let them make a tent from moving a few things, using a few blankets, and a flashlight.  They had a blast and when done invited her to join them.  You can’t see the kiddos, but you can see my daughter’s leg.  Have fun with your children.  As I have said before, time is fleeting.  To finish – at some point, they all pitched in to clean things up.  What a great afternoon!

P1030453

WARNING FOR THOSE WITH CHILDREN

September 8, 2014

Just read in the news about a virus hitting the midwest. CDC is concerned it may spread to all states. Just BE AWARE of the symptoms and keep an eye on the children. It may be alarming, but knowledge is power, so don’t be alarmed – just stay focused on your kids. I send love and blessings to you all.
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(CNN) — A respiratory virus is sending hundreds of children to hospitals in Missouri and possibly throughout the Midwest and beyond, officials say.
The unusually high number of hospitalizations reported now could be “just the tip of the iceberg in terms of severe cases,” said Mark Pallansch, a virologist and director of the Centers for Disease Control and Prevention’s Division of Viral Diseases.
“We’re in the middle of looking into this,” he told CNN on Sunday. “We don’t have all the answers yet.”
Ten states have contacted the CDC for assistance in investigating clusters of enterovirus: Colorado, North Carolina, Georgia, Ohio, Iowa, Illinois, Missouri, Kansas, Oklahoma and Kentucky.
What is Enterovirus EV-D68?
Enteroviruses, which bring on symptoms like a very intense cold, aren’t unusual. They’re actually common. When you have a bad summer cold, often what you have is an enterovirus, he said. The season often hits its peak in September.
Respiratory illness hits children ‘Unprecedented’ virus striking kids
Top 8 germiest places in school
The unusual situation now is that there have been so many hospitalizations.
The virus has sent more than 30 children a day to a Kansas City, Missouri, hospital, where about 15% of the youngsters were placed in intensive care, officials said.
In a sign of a possible regional outbreak, Colorado, Illinois and Ohio are reporting cases with similar symptoms and are awaiting testing results, according to officials and CNN affiliates in those states.
In Kansas City, about 475 children were recently treated at Children’s Mercy Hospital, and at least 60 of them received intensive hospitalization, spokesman Jake Jacobson said.
“It’s worse in terms of scope of critically ill children who require intensive care. I would call it unprecedented. I’ve practiced for 30 years in pediatrics, and I’ve never seen anything quite like this,” said Dr. Mary Anne Jackson, the hospital’s division director for infectious diseases.
“We’ve had to mobilize other providers, doctors, nurses. It’s big,” she said.
The Kansas City hospital treats 90% of that area’s ill children. Staff members noticed an initial spike on August 15, Jackson said.
“It could have taken off right after school started. Our students start back around August 17, and I think it blew up at that point,” Jackson said. “Our peak appears to be between the 21st and the 30th of August. We’ve seen some leveling of cases at this point.”

THIS IS SOMETHING WONDERFUL! I AM SURE YOU WILL LOVE IT!

August 20, 2014

Here is the best reason I have ever heard for just “turning” the covers down on the beds and not making them each day!  The air freshens the sheets and dries out any moisture that may be left on them, and at the same time kills bed mites!  Don’t cringe…we all have bed mites we can’t see!  YUK.

I will never make a bed again!

If you want a very simple stress management technique, go to my website: stressmanagementmagic.com and read today’s post.  It’s short!

CREATE a beautiful day full of individually wonderful moments.  Your the boss applesauce!  At least the boss of YOU!

Here are some flowers just for you!
Flower mix