Posts Tagged ‘Lumbar injur’

Good morning, good afternoon, good evening. Here is an idea!

January 17, 2013

In a couple of months I visualize myself in my kayak and sitting amongst all the stars the reflection from the sun on the water create. Beautiful isn’t it?
shining water
Good morning, good afternoon, good evening. Here is an idea!

During this time I am physically limited, I would like you not only to count your blessings, but also put some thanks to them while you are actively doing them! It will be kind of an experiment in recognizing blessings and being grateful for each and every one.

I will enjoy thinking of you (hopefully) pain free, doing these daily tasks.

The following list is what I call a small portion of “temporary difficult or nearly impossible tasks” list:

1. Bend down to tie your shoes, pick up a piece of paper or something you’ve dropped on the floor, or set the dog dish down – just do something that makes you bend…then to yourself, say “thank you for being able to bend without pain!”
2. Lift up something to put somewhere else – a basket of clothing, a sack of groceries, a child-especially a child! You might as well snuggle and love them when they are in your arms…then say, “thank you for” (you get it☺).
3. Sit at your computer and write, pay bills, email, whatever you like. Be thankful it doesn’t hurt and you can come and go quickly and without pillows and back rests and pain…
4. Lie down on your bed and stretch in every direction. Pull your feet towards you. Stretch your arms and your legs out and breathe. Stretching is such a pleasure if you remember to do it as such-and it is good for you! Thank God you can stretch.
5. Go for a walk. Go for a little run (I believe running is very tough on the knees, so take it easy). Skip. Jump. Stretch your arms up for the freedom and the joy of being able to do these things at all! Thank God, and if you don’t believe in God – then thank your lucky stars. It’s bigger than us little humans-that’s for sure. Personally, I have always believed in a Creator – however you see God – thank God.

Lastly in this tiny list, just get on your knees and drop your head and say prayers for whatever you like. Include yourself…for years I forgot to pray for me too! That is important. You are important.

Fortunately, I CAN drop to my knees. I just turn to my side, kind of roll off the bed with bent knees, use the bed to steady myself and guess what? It is accomplished. To get up I just use the bed and don’t have to bend my back. Yeah!

CREATE a beautiful day for you and your family and circle of friends. I will be thinking of you doing all these things. AND DON’T FORGET to laugh. Laughing is healing.

I am trying now, while I have time, to write both my blogs and work on my next little book. Don’t remember if I have mentioned that or not. I am not really got at advertising. I self-published a book entitled “A Fine Read for the Thinking Woman” (it is for men too really) – and you can purchase it at either amazonbooks.com or on kindle books. Just look up the title or my name: Marsha J. O’Brien. I hope you like it I have several more I am working on now.

Also, if you would like to check out my stressmanagementmagic.com website, I post many different articles as I specalized in that for years – maybe that’s why my husband of almost twenty-five years calls me “The Human Happy Face” :).