Posts Tagged ‘stress’

Don’t forget to praise any attempt from someone to do or say “good.”

May 26, 2017

These are a few of my favorite things anyone has said to me in my entire life. I have tried to base my actions and my days on these things. I choose now to forget the “other” things people have said – I might cry!

Someone once told me I have the faint cracklings of a healer. I loved that. I would love to heal everything – people, scenarios, war and discontent, communication between people. I cannot of course – but I can keep trying.

My daughter told me once that I channel what I believe…I channel God. Now I know I have not always, for sure, been a true reflection, but it surely inspired me….and I keep trying. Never give up and never give in!

I was told that my presence, at that particular time, to that particular person, was that of an angel. I have been told that several times, and I would love that to aspire to that purity and character…Wasn’t that lovely? Of course I know I am not – but I fly in my dreams – and I know I could in this life, if I could just remember how!

My eldest son told me he was sorry for all the times he had been mean to me. I was shocked. I never thought a thing of it because we all have our “growth” spurts, and love is unconditional and forever in my mind. He said he guessed he was mean because all through his life I had always been there – in the good times, and in the very bad times. It touched my heart, though love never runs away because of fear or distress- or because of mean words.

More than once people have said, “I like your smile. It made me smile.” Cool. Less wrinkles to smile, more fun. But truthfully, I think I was born with a special “happy” gift – a positive outlook in the most stressful times. It wasn’t easy sometimes, but I have always endeavored to smile. Honestly……it is habit now, and why not! Better to enter any scenario with a smile than a scowl. What we do becomes habit. (That is one of the very important things I teach in stress management.). Get into the habit of working to be happy – even if it starts out poorly, you have the challenge to turn it around.

When I broke my back, was treated poorly and dismissed, and my back literally burst – I might have been broken in Spirit forever. I attribute my faith, as the biggest factor, and my “habit of working to be happy” somewhere just below that. We always have a choice.

While in rehab I had a physician saying the nicest thing to me. He said, “I wish I could bottle up what it is you have and sell it!” WOW. Not to be sold, I guess. Just CHOOSE to get into the HABIT of thinking in positive terms. Sounds too simple. It is. Also, I can never diminish the power of prayer. For those who have never REALLY believed it works – be dogmatic about prayer, and then KNOW it will work for the best, in one way or another. (Not always your choice, but always the best.

I have had a full life thus far, though most of it is behind me, I look forward to seeing what is next. I want me to be my best ever. I have learned from a thousand mistakes and poor choices, and from those incidents which were not even my fault!

I prayed for guidance last night and woke up to feeling inspired write. IF I am able, I allow myself an hour to pray, read and write upon waking. It is a delicious time! There has to be benefits to getting older…I love to write and hope the things I write are of some pleasure and USE to you! Life experiences are great teachers.
There isn’t ANYTHING you cannot rise above! Whatever happens – you have 100% choice in response. Onward and upward. Out of sight and unknown personally – I TRULY send you love and hope.

I could tell you so many terrible things I remember in my lifetime, but the thing about being human is that if we focus on the GOOD – look upward and move onward – and LEARN, we will blossom like a flower. I’d rather be a flower than a prickly cactus. Smiling is so much easier.

Do something for someone today (something little or big) and don’t tell a soul! It will be tempting to talk about it, but it is so much more exhilarating to have the deed between you and whomever you believe as a creator. The Creator watches.

If you don’t believe in a higher power, then silently think about the deed and be proud of your choice, amidst all the tension and delusion that is happening around the world. It will bring a smile to your face sometime-probably more than once. It’s good to share love.

And if you think of the horrible days and comments made to you, then STOP IT. That was then.
This is now. On your mark….get set….go! And as my daddy used to say, GOOD on you! 🙂

Great thoughts to help you manage emergencies and stress

April 28, 2015

This is a wonderful true story I want to share with everyone who enjoys this blog. If you’ve read me before you know I broke my back two years ago, had to have surgeries, and now have some serious permanent disabilities.

I was a fitness trainer, a dancer, and taught stress management and relaxation (thank God). My life was perfect. Now I am working every day creating my new life, and when I read these paragraphs from a deliciously spiritual book, God in You, by Dr. David Jeremiah, I just had to share………

I never knew I had such respect for Thomas Edison.

“It was December of 1914 when Thomas Edison’s great laboratories in West Orange, New Jersey, were almost entirely destroyed by fire. In one night Edison lost 2 million dollars worth of equipment and the record of much of his life-work. Edison’s son Charles ran frantically about trying to find his father and finally came upon him standing near the fire, his face ruddy in the glow, and his white hair blown by the winter winds.”

“ My heart ached for him” Charles Edison said. “He was no longer young, and everything was being destroyed. He then spotted me. And he said to me, @Where is your mother? Find her. Bring her here. She will never see anything like this again as long as she lives!”

The next morning, walking about the charred embers of so many of his hopes and dreams, the sixty-seven-year old Edison mused, “There is great value in disaster. All our mistakes are burned up. Thank God! We can start all over again.”

…………………………….

Each day is a new opportunity to begin again.  I am endeavoring to move onward and upward.  I hope you know that no matter what happens in your lives, you have the choice (100%) of how to respond!  Take a breath, find a fair melding of intellect and emotion, and THEN respond.  You can do these things in short order once you make a habit of doing them.  Now, onward and upward for you too!  It’s much more fun than you think to respond in a manner that knocks people off their feet.  “Gosh, look how great his or her response was!”  Gain respect and have a better life.

God bless you!

Today let’s just enjoy flowers and RELAX

February 22, 2010

Take a breath in through the nose – slowly. Empower and relax with more oxygen.
Exhale through the mouth-slowly. Make room for more oxygen and let fear and worry fly into oblivion. They are unnecessary emotions.

Do this again and look at the wonder of the flowers above. From the buds to the flower in full blossom….beautiful isn’t it? Take time to enjoy the beauty that is still on this planet and remember to use your oxygen as a “secret weapon” against stress.

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